Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

The correct way to kegel

The correct way to kegel

Does anyone know how to do a proper kegel? I have come across three different methods. 1 in pilates they say it’s the muscle you use to suck your balls up. 2 I read in a book on taoist sexual practice that it was the muscle used to stop urination. 3 not sure where but read that it was hte muscle that did both and I don’t know about you guys but I don’t have a muscle that does both. Personally I find that the second method by the taoists to be most correct. Just wanted to hear everyone elses thoughts/techniques. Thanks guys.

Thanks I must admit that I skimmed over that article and missed the reference that I was looking for in doing so.

“Locating the BC: The adage about stopping the flow of urine is valid in locating the BC muscle in men.”

Realize that the muscle involved in the kegel, the bulbocavernosus (more appropriately called the bulbospongiosus), doesn’t actually stop urine flow. That’s the function of the sphincter muscle at the bladder neck. But most men, when consciously stopping urine flow, will squeeze the BC and that’s why the reference is valid.

Originally Posted by WestLA-90069
Realize that the muscle involved in the kegel, the bulbocavernosus (more appropriately called the bulbospongiosus), doesn’t actually stop urine flow. That’s the function of the sphincter muscle at the bladder neck. But most men, when consciously stopping urine flow, will squeeze the BC and that’s why the reference is valid.

Really? I was thought BC for reverse kegels, and PC for regular.

-UYN-


Starting Stats(02/02/2010): 5.92" BPEL 4.3" EG -->

Current(07/02/2011) 7.60" BPEL 4.75" EG

Goal 8.5" NBPEL 6.5" EG

I never understood the part of the pc muscle stopping the urine flow. I am pretty sure I have located the pc muscle and am doing correct kegels. When I got a erection I can move my dick allot when doing keels, it almost moves in circles like the helicopter swing when I flex it fast. When I press on my erection down with my hand and do a kegel I really feel the dick pressing upwards. But I can’t see that kegels can stop urine flow, not for me anyway, that’s a different muscle. When I kegel I can feel the flex with my fingers on my inner penis low back upwards my anus. It’s like a pump.

Originally Posted by UYN
Really? I was thought BC for reverse kegels, and PC for regular.

-UYN-

The PC (Pubococcygeus muscle) stops the flow of urine and is the primary muscle that women flex for kegels, but for men it is the BC that we want to be working.

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
Kegel and reverse kegel.AdsrPenis Enlargement Basics3209-27-2014 09:35 AM
Decon. Kegel and-or reverse kegelBiciousPenis Enlargement Basics102-09-2009 08:32 AM
To kegel or not to kegel - share Your opinion :DMatt356Penis Enlargement Basics1005-01-2007 01:37 PM

All times are GMT. The time now is 05:37 PM.