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The Best Penis Exercise Nobody Talks About

Originally Posted by NavyDick

Yes. The number of reps you do is really up to you. For me, around seven reps my dick becomes sore so I stop. But with you, it can be less or more. Find out what works for you

Thanks buddy.

Originally Posted by StarfighterCMD

Okay so I don’t feel any pain at all, but I’m totally pumped up, throbbing, engorged glans, max hardness. But I can only seem to pull that off for one or two reps. After kegeling so hard for thirty or so seconds, I get fatigued. How many seconds per rep? And just keep doing reps for 15 minutes?

Do your squeezes first, then kegel. Squeezes is not hard to do because your erection level only needs to be around 70-80%. And when I kegel, I hold it as long as I can some days, and other days I do quick kegels, like 7 every five seconds. On the seventh rep I hold it as long as I can then start over again. Hope that answers your question.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by BPTony

Thanks buddy.

No problem bro


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Actually it raises a new question. What do you mean do the squeezes first, then kegel? I thought they were the same thing.


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

Hey Navy,

Checking in. How has your physical fitness going and we liked to here sex stories with your gf…

Have a good weekend.

Only managing about 5 at a time

Originally Posted by StarfighterCMD

Actually it raises a new question. What do you mean do the squeezes first, then kegel? I thought they were the same thing.

The squeezes are when you grab the portion of your shaft as close to your body as possible with an ok grip, same grip right beneath your glands and squeeze. When you Kegel you are contracting the muscle you use when you stop your urine in mid stream. Also it makes your dick jump up and down. Squeezing your PC muscles is called a kegel.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by djrobins
Hey Navy,

Checking in. How has your physical fitness going and we liked to here sex stories with your gf…

Have a good weekend.


What’s up bro. I did legs today. Everytime I do legs, the next morning my morning wood is incredible. But anyway, I’m doing a slow bulk now. I’m not going to overdo it because I just love the attention my girl gives to me now. Try to keep the abs visible at least, not popped like they are now.

About three nights ago my girl came home from work looking really tired. So I offered to give her a oil massage. So as I was massaging her by her thigh region I could feel the heat coming from her pussy. I knew she wanted me but I also knew it was that time of the month for her. So she’s wet, and I’m rock hard. The sexual tension was crazy the reason being is we both knew we couldn’t do anything.

So after about 40mins, I finish the massage and I have pre cum all in my boxer briefs. She saw me bulging in my basketball shorts, and she said “sorry papi, I’m on my period.” I told her it was fine, don’t worry about it. Then she says “but He (she points to my raging erection) is not ok….would you like me to give you a massage?” I said nonchalantly, “yes.” She grabs the lotion and I lay on my stomach. She starts massaging me. But she purposely kept gliding her fingertips across my dick, and kept playfully saying “sorry.” So I tell her you should massage my dick. And she asked how. So I turn over and my my dick is point right at the ceiling. I show her how to do it, how to rotate her hands and everything. Watching her having to use two hands, and the fact that her hands are a little small so there is a gap, and made my dick look that much bigger. It felt so good, damn. This was the first time she’s done this by the way. 30 secs past and I’m about to bust because I’ve been holding this for almost an hour. So I told her “I’m about to cum, open you mouth.” She did. I said “now stick your tounge out and swallow me baby.” She did and I busted the biggest nut ever. It was everywhere. Her face, hair, mouth, tits, floor, it looked like a crime scene.

I’m so glad I told her I don’t jack off. There were times in the past when we couldnt and she told me to jack off. But I always told her I have too much pride to do that. Plus I want it to be you to make me cum. Those were two big lies, but hey, I get guaranteed blowjobs because she feels bad if I don’t release. Have a good weekend :)


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Haven’t had morning wood this week. Think it’s the flu keeping him down.

“How you do a salute is you get to your max erection level, while standing up. And when you reach that level, you try to force as much blood into your dick as possible using ONLY your PC muscles. Some people tighten their legs to get more Blood flow but don’t do it! You want those PC muscles strong. Hold as long as you can, then relax.”

Is it just one PC movement or are you constantly Kegeling ? How long does one Set usually take time wise ?

Anyone else try this and make gains ?

Have been trying this but not sure I do it right

What’s up everybody

Navydick I have the same problem, black man but I wasn’t blessed with the BBC.. Damn. I’m so glad I found PE though its given me hope and the stuff on this forum is really inspiring and motivating. Anyway I wanted to ask do you warm up your PC muscle before doing these? I always do, I’ve read that you can cause damage to it if you do not properly warm it up before exercising it, makes sense I mean it is a muscle.


"Just jelq"

Originally Posted by Mr. Kenish
What’s up everybody

Navydick I have the same problem, black man but I wasn’t blessed with the BBC.. Damn. I’m so glad I found PE though its given me hope and the stuff on this forum is really inspiring and motivating. Anyway I wanted to ask do you warm up your PC muscle before doing these? I always do, I’ve read that you can cause damage to it if you do not properly warm it up before exercising it, makes sense I mean it is a muscle.

Have you made any gains from doing this ?

Sea eagle I have not tried them yet I just do regular kegals daily for the overall strength of my PC muscle


"Just jelq"

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