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The Best Penis Exercise Nobody Talks About

How long does it take you to feel the pain during the squeeze and where do you feel it Navy?

I’ve just tried the routine and I held 30 seconds max, as I was scared to blow something up :-/

Also how long is the freak in between squeeze sets?

Thanks in advance for the reply!

I seem to have trouble getting much blood in without kegeling. Am I doing something wrong?

Originally Posted by emilxert
How long does it take you to feel the pain during the squeeze and where do you feel it Navy?

I’ve just tried the routine and I held 30 seconds max, as I was scared to blow something up :-/

Also how long is the freak in between squeeze sets?

Thanks in advance for the reply!


It takes about 3 seconds to feel a very, very slight pain. Then I hold to a count of ten, sometimes less. 30 secs is very long, I’d be scared to hold it that long because I only have one penis. Don’t wanna break anything. I feel it above wherever I’m squeezing. The break I take is usually after that slight pain had subsided, so about 3-5 secs.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by Travesty

I seem to have trouble getting much blood in without kegeling. Am I doing something wrong?

Get an erection anyway you can. But during the excersise I do not kegel. But after someone here asked if I squeeze and kegel, I tried it, and I like how it feels. There is no right or wrong. If you think something will work better, try it! I’m against the mind set of “you HAVE to do it this way or that way.” Do what works for you


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Then last question: in order to get a swelled unit in such a short period of time - do you squeeze as hard as possible?

Thank you Navy Dick. Please confirm I get it erect and as hard as possible, then I do a kegel and hold for about 10secs. I do this 7 times standing up and another 7 times sitting.

I’m not sure I understand. What’s the difference between kegeling and squeezing the PC muscles?


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

Originally Posted by NavyDick

What’s up guys. This is my first post but, I’ve been PEing for a year and a half now, and have made some remarkable gains. I started because I’m black and you know the stereotype, and I didn’t think I was big enough. (Starting measurements:

November 2012

Flaccid length 2 1/2 inches

Erect(I don’t do bone pressed) 5 inches

Girth: 4.5

Currently: flaccid: 4 inches

Erect: 7 3/4 inches

Girth 5.4

Originally Posted by NavyDick

Now it’s important to note I’ve been doing this one month on, 2 months off

Originally Posted by NavyDick

This workout should take 15mins tops.

Originally Posted by NavyDick

Every other day is fine.

Originally Posted by NavyDick

if you have any questions feel free to ask!

In your world, what color is the sky?


"If you can conceive it, and you can believe it...then you can achieve it."

Formerly known as Gandolf

Originally Posted by 8-Ball

In your world, what color is the sky?

This is a question that has more than one answer, as it’s contingent on the conditions. If it’s clear skies, it appears to be blue. If it’s rainy, it appears to be grey. During a sunset, it can appear to be more than one color. I could be wrong, but I doubt it. :)

If you don’t believe in the gains I’ve made, just read your signature. Anything I believe, I can achieve.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by StarfighterCMD

I’m not sure I understand. What’s the difference between kegeling and squeezing the PC muscles?

It’s the same thing.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by emilxert

Then last question: in order to get a swelled unit in such a short period of time - do you squeeze as hard as possible?

No I do not. I squeeze until I see the veins become more apparent, feel myself getting pumped up and when I feel a very slight pain.


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Originally Posted by BPTony

Thank you Navy Dick. Please confirm I get it erect and as hard as possible, then I do a kegel and hold for about 10secs. I do this 7 times standing up and another 7 times sitting.

Yes. The number of reps you do is really up to you. For me, around seven reps my dick becomes sore so I stop. But with you, it can be less or more. Find out what works for you


Try to have an impressive dick, rather than an intimidating one. Bigger is not always better. Find a happy medium

Okay so I don’t feel any pain at all, but I’m totally pumped up, throbbing, engorged glans, max hardness. But I can only seem to pull that off for one or two reps. After kegeling so hard for thirty or so seconds, I get fatigued. How many seconds per rep? And just keep doing reps for 15 minutes?


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

Also, just a word of caution:

Don’t hold your breath while kegeling very hard or for a long time. In the medical field, holding your breath and bearing down at the same time is called the valsalva maneuver. And it’s dangerous. Whenever someone passes out or has a stroke while they’re on the toilet, it’s almost always related to valsalva. Remember to breathe! With normal kegels it probably isn’t as much of an issue, but doing it while maintaining an erection is harder, and I’ve noticed myself wanting to hold my breath. Be safe out there boys!


Greetings, Starfighter! You have been recruited by the Star League to defend the Frontier against Xur and the Ko-Dan Armada.

You guys always figure out ways to get your dicks bigger !

I love that about thunders .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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