The Best Penis Exercise Nobody Talks About

Do I understand right that you combine the squezze with the kegel?
Meaning you kegel while you squezze at the base?

We would name it clamped kegels or ULI kegels here.

Well, when I stopped, I had shrinkage, almost back to wear I was. I didn’t notice it until my girl said “baby, your dick looked short today.” But within two sessions I was back to wear I left off. I think it’s because your dick remembers.” Most of my growth happened I think when I rested because when I would start up again my dick responded very fast. The reason why I do it is I found for myself less is better, I would see more steady gains if I took long breaks but when I go back on, I was hardcore, every other day no matter what. I still did kegs, but not erect ones so I can maintain my EQ to some degree. I have my own place so I have privacy. If my girl comes over, she knows I take long showers anyway, so I do it in the shower.

When I squeeze, I don’t do kegels. I just focus on squeezing. And when I do kegels, I just do that, I don’t mix.

Navy,

Hows everything going? I want to hear you pumping up before your next sex session and test driving your cock with a larger girth.

Dj, I thought about it but I don’t think it would be advantageous for me or my girl to pump. I’m gonna keep doing my routines as it stands.

This sounds like a great exercise which appears can be done if, like myself, are limited by privacy time. An exercise which can be done in a relatively short time in someplace like the shower would be ideal for me.

I’m going to start this.

When I was doing my jelqing routine I liked to do jelq squeezes in my reps.

Cheers Navy

I knew a black guy once who told me that it REALLY sucked to be a black guy with a little dick. I felt bad for him.

Could you explain again. How did you feel you have to take more time off than on? Twice as much.

Two months on, two months off. I do my routine every other day for 30 days, which takes two months to do. Then take two months off. I found out this out this works best for me by accident. I was doing my routine, then my gains slowed. So I stopped, thinking my gains were permanent. Then about a month and a half later I go and sleep with my lady. She commented that I didn’t feel as long or thick. She actually said I felt small. So I pulled out and she looked at my dick and asked if I had a full erection cause it was definitely bigger before. I was obviously devastated, I forgot about PE so I thought she must of slept with someone bigger than me. Then I remembered I stopped, went to measure myself and realized I lost nearly all my gains. So I started back up immediately and within two sessions I got all my gains back, and 3 weeks later some more gains. So that’s how I came up with my training times. Remember you grow when your resting. And by taking long breaks, your not giving your body ample time to get used to that kind of stimulus. You body adapts very quickly to what you put it through. That’s why lots if people see a whole lotta gains initially, cause it’s new to the body. Just my opinion.

Hahaha! Yup I would agree. This can be a new thread lol

Thanks ND. I do a similar routine. I stretch, then jelq then every 3 or 4 minuts I get 100 erection, I clamp it and intead of keep it I push the clamp up to the shaft. I do that 7 times, then rest then again rest and again, then jelq 3 or 4 min then do all that again. Then once more all that.
I kinda feel my inner dick in tough and while trying to jelq, my blood dont flow. So your theory seems to make sense, I have gained nearly half an inch in 6 months, most of it in the first 3 months. Maybe it is time to rest, I willl ask the vets….
Your routine was much more simple and you rested much longer. On the other hand, TNT did a much harder routine than mine and resting more than me but less than you.

I don’t understand what it means to use your legs to assist with the PC muscle exercise. Can someone describe please?

Sure thing. When u are standing or sitting with an erection, if u straighten ur legs and flex them, while doing a kegel, you will force more bloodflow to the penis. More than you would if you just did a regular kegel.

NavyDick,

You not u and your not ur, please. Read the Forum Guidelines for more details.

Okay. I think I understand now.

Thanks, Navy. I appreciate it.