The Best Girth Excercise?
I’ve been reading and researching, but so far haven’t found which one is the best for girth. I’ve heard Horse 440’s, and tried them, but I can’t really get the head squeezed down. Are erect bends great for girth? If so, how do you do them? Are there links to the erect bends?
I read an earlier post by RB that said Horseshoe bends, but what are they? I’ve done a search and came up empty handed. Also, I’ve just been jelqing since I started, so when’s a good time to start girth excercises? Heh, thanks in advance guys.