Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

The beginning

The beginning

Well here is the beginning of my PE adventure, it is the start of something new. I hope to use this thread as a platform for others and to journal my thoughts, views and changes of my body. So first I decided to look at myself and decide what needed to be done and why am I doing it. First off the process I am about to begin is one of not just penis change but of a total body redevelopment. I am getting older and I want to keep the machine in fine working order from head to toe. I also think that by taking care of my body can only be a positive to the PE process. So that was reason number #1 Better Health/living and makeover for me, #2 is the wife. The wife and I have been together for many years although we are still fairly young, I have known here since she was 13 and I remember the first day I saw her. She is absolutely gorgeous and like a fine wine gets better with time. Our sex life has always been good and I always get things the way I want when I want. She has never complained about our sex life and I think she enjoys it as much as I do. Two kids down the road and things are a little looser downstairs so for her I wish to grow some, although I’m certain she would think the entire idea is silly. But none the less I want to give it a true shot and see where it takes me.

So more about me:

I’m 32 6’0 and probably weigh between 240-250. I was very athletic when I was younger, very much into weight training and I taught martial arts for several years. But I became a cop and due to my work schedule I couldn’t teach martial arts any more then kids were born and the weight training just faded away as well. Its been two years since I worked out regularly and I went from about 210 up to about 275 in 7 years. I have lost some but I need to get back down in the low 200 range.

So what is my plan?

Well I think and totally believe that when I was 210 my penis looked larger because of two reasons 1.) I was smaller over all, common sense. Look at it from this stand point take someone who doesn’t work out and they have say a 18 inch fat arm and put it beside someone with a 16 inch muscular it looks bigger. I think the penis looks bigger and is more exposed on a lean body due to the fat pad being less. Thus I need to get back into eating better and working out regularly. That I can handle on my own as I worked in a gym for a couple years as a teen. I never really did much a long the lines of supplements which I should consider. So can anyone suggest supplements that will reduce over all body fatigue/soreness and something for energy, thanks much.

As far as PE is concerned I’m a total noob so for the first month I plan to follow the “Newbie Routine” with a slight modification or two.

So here is my plan to begin with

2 Days on 1 Day off
5 min hot wrap
5 min manual stretch (ten 30-second stretches) I alternate sets of 6 O’Clock position and 9 O’Clock position with the last two sets being an A-stretch
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
*****50 kegels of five second holds each are done with the weight/conditioning workout on everyday of the workout

Weight/Conditioning workout
Like I said I taught martial arts and am very good with kickboxing so I start the workout on a heavy bag. Starting out easy and I will build up.

Every Other day
5 four minute rounds on the bag with about 1 minute rest between for a total of 20 minutes of cardio working my way up to about 40 minutes

Day #1 Chest 6 sets (10 reps) 3 sets flat dumbbells 3 sets flyes
Biceps 6 sets (10 reps) 3 sets standing 3 sets of concentration curls

Day #2 Back 6 sets (10 reps) 3 sets of dumbbell rows 3 sets of dumbbell pullovers
Triceps 6 sets (10 reps) 3 sets of dips and 3sets of kickbacks

Day #3 Legs (my legs are good size) so 20 minute run and 6 sets of calf raises (20 reps)
Shoulders 6 sets (10 reps) 3 sets of dumbbell pressing 3 sets of side laterals
Traps 4 sets of shrugs (15 reps)
forearms 4 set of wrist/reverse wrist curls (20 reps)
****no heavy bag workout on this day****
Abs— basic ab workout what ever hits me at the moment

So basically my workouts for total body are every other day and PE two days on 1 day off. I’m starting easy back into the weight training as I don’t want to be overly sore. I figure after about three weeks I will add about 3 more sets and after 3 more weeks will be between 12-16 sets per body part. I will stick with the basic PE workout for one month before I try to change anything or maybe I should go longer?

I will also keep a log book of my total body transformation. To study over the data and share with others. As far as picture I probably wont post any but thats not to say I absolutely will not.

Things I need to do are :
-Get a new scale to monitor weight
-Take Penis measurements and over all body measurements to monitor progress. However the mirror will be a big part in studing the progress of the -total body workout.
-I need to also get my stats in a sig as soon as I get some good measurements. Hopefully this weekend I can get that done.

I will be posting regularly on this thread about anything and everything that involves me :) I hope someone else can get some use out of it.


Last edited by Raddogg1645 : 11-26-2004 at .

Ok two days of PE down along with my weight/conditioning work out. Today is a day of rest for PE and Im a little sore and tender is this normal?

Yes very normal and a sign that you could use some rest, so it’s a good idea you’re having a rest day :)

Kewl thanks

So far so good….my whole body is sore from working out. I actually threw in a 45 minute cardio on my total rest day. Today I hit the heavy bag and did my weight training. PE went well, my first session I caused two little blood blisters on the shaft. They were gone by today and today I didnt manage to do it again. After finishing the session my penis had a nice pump to it at about 40-50% erection. It fells like I did the session correctly. So I still need to get some measurements up. I also will start posting my body weight and workout routines.

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