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TGC: reading, learning, altering exercise

TGC: reading, learning, altering exercise


Since I’ve become a member I’ve been reading more then ever before about PE.
Among other threads I’ve read the one about TGC theory and found it very interesting. I wonder though if anyone changed his routine/exercises after reading the theory and had results because of it.

I’m on a new routine right now after receiving reactions on my first post (no gains.). It includes working the the tunica (V and A stretches) and clamping. Been at it for about a week so I can’t tell if this one does the trick.


Good luck and be sure to report back in month or so.

7 3/4" (+3/4") BPEL x 6 1/4" (+5/16") EG

Let us know about your progress

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