I just made a post about two aspects of Tantric exercise here: Thanks Thunder’s - Tantric is cool!
Tantric practice is a combination of physical, emotional, and spiritual acts that enhance sex.
Tantra includes activities to enhance sexual stamina (avoiding pre-ejaculation). Primarily PC/BC exercise, breathing, technique (stroke patterns during intercourse), etc.
In addition, there is a spiritual component that I’ve just now started exploring seriously. The link above goes to a thread where I describe the most incredible sexual experience of my life - the result of engaging in a Tantric spiritual exercise I engaged in with my fiance.
The ultimate physical expression of Tantric sex is "whole body" orgasms. The spiritual aspect has more to do with bonding with your over at a very deep level. The exercises are seemingly meaningless (I’m an engineering type, if I can’t touch it then it doesn’t exist). Well, this changed my mind. I gave it a try and it blew me away.
Tao is similar to Tantra at the "mechanical" level. But the philosophy is somewhat different.
Beyond relationship growth (my fiance’ and I feel closer than ever after many years together), women seem to respond very well to it. My fiances’ reaction was so incredible I was stunned - and so was she. She’s still thanking me … multiple orgasms for her, multiple for me, multilple instances of sex over an eight hour period and then in the morning - and she thanks me! :D Damn. I get a kick out of that. It’s definately a case of give and you shall receive.
I’m sold on it and plan on refreshing my studies. If I can’t find the old books I’ll be ordering some new ones :D .