Taking breaks

I know this has probably been asked before. Unfortunately, I couldn’t find it in the search. What I would like to know is.. How important is it to take a day off? I have been PEing five days on and one day off, is that enough? I am still doing the beginners routine, but I don’t really keep track of time. I think I usually stretch and jelq 5 to 10 min longer than the recommended time frame. I don’t really like to take a day off, just because it kind of breaks up my routine.

Breaks are important. Don’t forget that your dick grows while so you rest. As a noob, 5on is a tad too much frequency. You want to be easing into this regime. Drop to 2on 1off, 1on 1off.

I agree on that, days off are important.

I think this search results page about "rest days" may help you:
/forum/search.p … earchid=1828849

After this, you may want to read this How to use the Search button for best results. It’s important for you to learn the basic search skills, which can help you in finding what you want.
Good luck.

Couldn’t say better than pegain did.