I know this has probably been asked before. Unfortunately, I couldn’t find it in the search. What I would like to know is.. How important is it to take a day off? I have been PEing five days on and one day off, is that enough? I am still doing the beginners routine, but I don’t really keep track of time. I think I usually stretch and jelq 5 to 10 min longer than the recommended time frame. I don’t really like to take a day off, just because it kind of breaks up my routine.