Take a Second and Enlighten Me
So I have decided to start a routine and to finally make sure I am consistent (I have done PE previously but only for short spurts of 2 weeks spaced out, nothing serious enough to gain). I am doing so because I NEED to, thus I will attempt to overcome my skepticism and well…paranoia regarding PE. I wish to end my days of lurking in the shadows for I feel if I continue to put this off instead of saying fuck it and just get started then I will never get around to it. So I suppose I will throw all my chips in and hope for the best.
My time reading this various posts has instilled a great hope within me that PE is possible and not overly hard to achieve, my only worry is what will happen since I have so much riding on this.
Below is the program I plan on following for at least 3 months- (probably 2 on 1 off)
5 minute warm-up (Infrared bulb)
BTC 5 minutes
3 minutes of stretching (six 30-second stretches/2 SU/SO/SD)
One 30-second stretch
For off days-
10 min or so of BTC
-Is IR sufficient for a warmup? I also use it continuously throughout the workout as well.
-I find it hard to be completely flaccid when stretching, is this ok? Same as most people? Hindering gains/unsafe? And has anyone had significant gains without being completely flaccid while stretching?
-Much of the time I just feel like I am doing the exercises incorrectly (stretching/jelqing) in some way (even though I have read the info/watched the videos), for instance, jelqing which seems so similar to regular masturbation. Has anyone felt this way as well yet still gained? I feel much of my worries come from not exhibiting many of the PI’s that others have mentioned (I.e., increased flaccid hang/soreness post workout) I know each of our bodies adapt differently so I will see if I still gain without these so I know what my own individual PIs are I suppose.
-I am interested in hearing your opinions on my routine, what can be added (too light?/exercises/time/equipment/techniques, etc)
Does anyone recommend using anything such as an ads/wrap/cock rings to supplement this?
Also, I have read the importance of “never letting it turtle” as set forth by Big Girtha I believe, for instance, during one’s sleep. What are effective/safe ways to do this?
Anything that I can add to increase the effectiveness is of interest.
Thanks in advance