Supplements for beginner PE?

I vouch for the l-arginine, pcynogenol stack. On empty stomach.

Get the generic French Maritime Pine Bark. (Pinus maritima). It works equally well and costs a fraction. I’ve bought both.

I had major problems maintaining an erection when i hurt my back. This was an instant cure. Arginine alone did nothing.

Alright so, I’ve decided what I want to take for my stack. I’m an athlete (if you can call me that), so I’ll have other things as well in it.

General use - Every day
Animal PAK (Multi vit)
Animal Omega (Omega 3’s, 6’s, fatty acids etc)
Animal PM (Similar to ZMA, contains a variety of other things for your immune system, growth hormone etc)

Specifically sexual health - Almost every day (5 days on, 2 days off)
L arginine - 1 x 1000mg capsule (overall consumption would be almost 2000mg per day)
Lecithin - 1 x 1200mg capsule (overall consumption would be approx 1400mg per day)

Hopefully this will help with everything, and besides the animal stuff, it’s not overly expensive either. May explore with other products in the future

If you’re taking lecithin try to get soy free or suflower lecithin. Soy helps in the production of estrogen, which you clearly don’t want.

I’d also recommend at least 4g of L-Arginine - this is where it starts to be more benifical in the 4-6g range.

Finally I’d recommend a high protein intake and make sure you’re getting it at intervals through the day. If you’re active as well as doing PE I’d recommend taking your body weight and multiplying it by 0.6 (ex. 160weight x 0.6 = 96 grams of protein per day). This will help with cellular repair and is generally a good ratio for a active male and it can only benifit your PE as well.

I never understood why people recommend such a small quantity of protein. I was always taught it was 1g per pound of bodyweight. At a minimum, I try to get 150g a day. Preferably closer to 200g (I weight about 200ibs). Plus the amount of training I do, it’s important to get a fair bit. I have gym/cardio work 3x a week (Strongman/ powerlifting/ functional stuff), then MMA 2x a week, Jiu jitsu about 2-3x a week, then occasionally a 121 session with a coach and some Muay Thai stuff. I eat about 3500+ calories a day to fuel all this.

with the l arginine , I might start with 2 a day, and just increase by a pill a week or something until I see improvement. I don’t particularly want to spend too much time and money on this. I’ve been obsessed over things before, I dont want to be obsessed with taking pills and worrying about the size of my penis. I just want to see a little bit of an improvement. I’ve already been told that I’m kinda big, so only want another a little less than an inch on length and 1/2 an inch on girth. Thats all.

With all of the hints you do, you may even want to consider over a g/lb, if you’re over 30 or so. Once you get to late 20s, your body’s ability to synthesize protein into muscle decreases. If you’re closer to 40, you may want to even consider 250g per day.

I’m 25 and weigh roughly 190, and I’m only in my groove in the gym when my protein intake is 220g or more per day - though that was when I was eating 5kkcals per day which may skew things.