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Suggest a routine please

Suggest a routine please

So I discovered PE maybe 5 months ago, but routines have been disrupted by travelling, so although I have perhaps had gains along the way, they have pretty much been lost after spending 3 weeks abroad with no PE. Now I’m at home for at least 5 months and would like to see some serious gains in that time. The problem is there is so much mixed advice on this board - Jelq when erect, don’t jelq when erect.Jelq for an hour, don’t jelq for more than 20 mins.do it every day.do it day on day off. I just don’t know what to believe. Basically I want gains in length and girth, but length is definitely the priority. I kind of feel past the newbie routine having done PE for maybe 3 months in total (spread out across 5), and would be extremely grateful if someone cud give me a rough idea about a manual routine as like I say there is so much contradictory advice. (Btw yes I’ve read the FAQs etc)

Thanks very much.

eddy,

I just started my PE journey 2 months ago so I don’t know how much advice I can give, but I’ll give it a shot.

>>Now I’m at home for at least 5 months and would like to see some serious gains in that time. <<

If you want to see some serious gains I suggest you set yourself up a routine. Whether it be 2 on 1 off, 3 on 1 off, or 5 on 2 off. Pick what’s best for you. Although I’m not sure what you mean by ‘serious gains’, I’m sure you will gain with a consistent routine.

>>The problem is there is so much mixed advice on this board - Jelq when erect, don’t jelq when erect.Jelq for an hour, don’t jelq for more than 20 mins.do it every day.do it day on day off. I just don’t know what to believe.<<

I also had a hard time with this, and I don’t think I made very many friends here at Thunders posting my negativity towards this.
——-ONE thing that I am certain of is to never jelq when fully erect!!! You’d have to be way way way way advanced to do so. Try and stay within 50-70% erect. Start slow for the first 2-4 weeks at maybe 10-15mins.

>>length is definitely the priority<<

Have you been stretching? This would be best for length along with jelqing. If you say you’re at about the 3 month mark maybe you should increase the amount of time you stretch. Perhaps start hanging? I’m not sure when it would be safe to start hanging, so maybe someone else can jump in and answer that for me.

Well I hope I cleared some things up for you. Good luck with your gains!


Start: 7.2" BPEL, EG = 5"

Current: 7 7/8" BPEL, 7" NBPEL, 8" BPFSL, EG(midshaft) = 5 5/8"

Goal: 8" NBPEL, EG = 6.5"

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