Sugestion for newbie

Oi guys ,
After a week and a half with the newbie routine I think it´s too hard because my EQ decreased and red spots appeared on the glands, even though my erections seem more power full they were less and less so I stopped for a couple of days and my morning wood reappeared with all it’s glory,
Should I start from zero or just decrease the intensity of the newbie routine?
Another question:
Should we kegel or not while doing manual stretching and wet jelqs?

Good luck for everyone

Hello TugaV. If the newbie routine it’s too much for you, give a try to the linear routine.

You are not supposed to Kegel’ while stretching, at least for now.