When stretching, is it better to just pull straight down, or to do a circular method? It seems to me stretching straight down would work better, but the guides say do a circular. What do PE vets think? Does it even matter?
Also, I wanted to bring up that my BPEL has shot up an amazing .6 inches since I started PE just one month ago, but regretfully have have gained 0 (yes 0) NBPEL. I would much rather have it the other way around. What is going on? I have not gained any weight.