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Stretching Without Warm up

Stretching Without Warm up

Hey guys I was doing manual stretches and a doubt popped in my mind that “Will stretching without warm up cause less length gains?”

Hi bhramit, how are doing today?

We noticed that you are creating alot of threads, most of the subjects had been already discussed in other threads. You are aware that we have an search box at the top-right of the page?


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

Sorry I will try not to put those threads which have been already discussed.

We appreciate it.


Start 6.8” x 4.7” (4.9" BEG)

Now 7.5” x 4.9” (5.1" BEG)

Regras do Fórum

if you don’t notice any gains in a month (take a couple days off before measuring) then just stop wasting your time and use heat

Yes bhauk I think without wasting time I should use heat

Originally Posted by Bhauk
If you don’t notice any gains in a month (take a couple days off before measuring) then just stop wasting your time and use heat

I only ever heat if I’m taking a bath, otherwise I find the process too annoying to maintain. (Since apparently one should really be re-heating throughout the sessions as well — not just before and after)

I only heat in my main session. I take what I like to call mini sessions and stretch during the day if I have 3-4 minutes of private time.

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