Stretching with LOT Theory

Hello everyone, I have one simple question about stretching. If I we’re to follow the LOT theory either stretching the tunica or the ligaments depending on your LOT, does this mean stretching left/right is useless?

XZLL,

No. Generally, stretching right and left hits your ligs at a different angle (side ligs). For a manual routine, you should stretch in all directions but focus more according to your LOT. Good luck.

So if I we’re to have a low LOT and I we’re to stretch mainly the tunica, does stretching left/right be useless then?

XZLL,

You can focus on your tunica, but as a newbie you should not neglect those left/right angles becuase there are great growth possibilities in the beginning. Manual newbies should hit all angles.