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Stretching Vs Jelqing

Stretching Vs Jelqing

Hey guys,

I was wondering what is the general opinion on which is the more effective/important PE exercise- Stretching or Jelqing?

Cheers!

I’ve done the newbie routine for a few months now, I started doing it without heat for a month. Stretching felt like a waste of time and jelqing felt effective for a bit of length and girth. The girth gain was more than the length gain. When I applied heat, I’ve started getting a more stretched feeling while stretching, it felt great, Jelqing also felt better. My gains went up, got more length and a bit more girth. I like to think that my length gains are more from stretching with heat and girth gains from jelqing.


Start: 5.75 inch BPEL 4.75 inch girth BSEG (Nov 1 2007)

Current: 7.4 inch BPEL 5.4 inch MSEG 5.75 inch BSEG (Oct 24 2009)

Goal: 7 inch NBPEL 5.5 inch EG=> New Goal: 7.75 inch BPEL 5.75 MSEG

Originally Posted by chris_rob
Hey guys,

I was wondering what is the general opinion on which is the more effective/important PE exercise- Stretching or Jelqing?

Cheers!


I don’t think you are going to find a general opinion except that maybe BOTH are important. Some swear by one method others by the other. Then others do both. What kind of gains are you looking for. Or are you doing PE for sexual health benefits?
shunga


July 2007-BPEL 7.0 MidEG 6.0

Current BPEL 8.5 MidEG 6.3 Goal 8 NBPEL / 6.5 EG. Progress Pictures Progress Report My ADS

Stretching is good for length. Jelqing is good for girth.


September 20, 2007: BPEL: 5.8 inches, EG: <5.5 inches

March 15, 2008: BPEL: 7.6 inches, EG: 5.75 inches

Yes, that's a gain of 1.8 inches. And no... That's not my real picture.

Don’t think of them as either/ or- rather think of them as complementary.

Even Bib, the king of hanging [arguably the ultimate s-t-r-e-t-c-h], used jelqs [milking he called it] as recovery between hanging sets.


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Currently I’m looking into some length gains, so I was wondering which should I prioritize.

Sorry to tell you- the standard response will be to do both.

There are innumerable threads addressing the merits of either/ or vs both- dig about a bit and you’ll come across enough to draw your own conclusions

Luck and length


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

Sam 1966, i agree with you

I personally think jelqing is the key of most PE. Stretching works one thing, while jelqing gives both legth and girth gains. I think jelqing is key

I agree — Jelqing and Stretching are both necessary.

Personally I find the stretching kind of tiring. It is hard for me to do both Stretching and Jelqing in the same workout. So my routine has evolved into

Morning Stretches

Afternoon Jelqs

That has worked pretty well for me so far.

Additionally in my newbie routine I did not do a ton of stretches or jelqs — only 3 sets of 5 way stretches, and about 90 jelgs. I gained with that. This kind of lighter routine seems to work for some guys better.

See this thread for example:

NEW newbie + advanced routine

—-

Or-

Perhaps jelqing works to tire the tissues and then the stretching has less resistance and helps to remodel the length?


WE are the 99% 'WE are the people you depend on; we cook your meals, we haul your trash, we connect your calls. We drive your ambulances. We guard you while you sleep. Don't f&ck with us'-- Madame DeFarge

"Rope trades @$10 a yard. I wonder if they even know that?"- Capitalist

That might be a possibility. I always find that stretching gives a much better, for lack of better word, stretch as compared to jelqing where the semi-erect state kind of inhibits the extent of stretching. Perhaps this might be a problem with my method of jelqing?

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