Stretching the ligs
When I’m doing stretching I feel the ‘underneath the skin’ lig’s stretch but
The “feeling” is that there are two ligs, one at the right side and the other on the left
Which are the only spots that I feel (and see) being stretched.
A question for the more experienced fellas:
Where do I suppose to feel the stretching other than those two places (which I’m not even sure are ligs.) ?
I’d be happy for a good link with info about the ligs..
Thanx again and again guys !