Stretching sore penis
I have been doing some stretching with a tight grip,
Been doing this for about a week now and my penis has been getting more and more sore each day when I come to stretch it, it’s fine otherwise.
It’s usually ok after I stretch lightly for a couple of minuets and then the soreness goes away.
It is only hurting where I hold it , where I grip the penis, so I’m obviously holding tight.
Now I have read that ADS is where it’s at and I have been doing 5-10 minuet sessions at least 3-4 times a day
To keep the intensity up, I want gains quickly.
Will my penis get used to the tight grip ?
Should I rest now ?
Should I keep doing this and go lightly to begin with ?