Stretching sequence and curvature
I am trying to straighten a left curvature (about 45 degrees). When I stretch, I notice my lift lig stretches a lot while the right doesn’t at all. So I hope that will help with straightening. Do any of you know of a particular stretching sequence (newbie routine) that may help more with this straightening goal? I guess what I’m saying is that I am doing the newbie routine, but I would like to know a little more about the sequence and timing of the stretches. (I’m one week in).
Also, when I read “jelq in the opposite direction of the curve”, I’m not really sure what that means exactly. Could someone give me a little more detail about grip, duration of jelq, angle of jelq, etc in regards to a straightening goal? Has anyone out there successfully straightened a significant curvature?