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Stretching Question

Stretching Question

My routine involves only jelqing. After warming up I jelq for 20min. If I am to incorporate manual stretching into my work out should I stretch before or after jelqing? Also how long should i ideally stretch for? Thanks

I stretch before Jelqing and after Jelqing. I don’t stretch that long though, maybe 5 minutes tops each time, so for a total of about 10 minutes per session. I think most guys stretch longer than I do.


Started: 10-18-08 BPEL: 6.3 inches; BPEG: 4.8 inches.

Currently: BPEL 7.4 inches; BPEG: 5.2 inches

Goal: BPEL:8-8.5 inches; BPEG: 6 inches.

I stretch before for 5 min and then after for 10 min or longer if I’m feeling good and want to transition to edging!


Starting Size: BPEL: 5.9" X MSEG: 5.125" NBPEL: 5.0" (2/1/2010)

Current Size: BPEL: 6.5" X MSEG: 5.50" BSEG: 6.0" NBPEL: 5.875

Future: BPEL: 8.0" X MSEG: 6.0" BSEG: 6.5" NBPEL: 7.75" (How ever long it takes to reach my belly button!)

What are your thoughts on this routine:

Stretch 5min, jelq 10min, masturbate, stretch 5min?

It feels that after I jack off, my unit is a lot more pliable and “pullable”, but is this a dangerous thing to do? Will this possibly increase my risks of damage?
Or does this help increase the rate at which gains are cemented? One thing about it is that after ‘finishing’ I am alot less sensitive to the sensations in my groin/lower abdomen region which makes stretching easier, but then makes me feel like it’s more possible to hurt myself.

I stretch before because when I do wet jelqs and everything is too slippery after this to stretch effectively.

As for your routine. Who knows? Maybe it is the exact routine to grow! Pay attention to your physiological indicators and your penis will let you know soon enough if it’s effective or not.

I stretch after my jelqs. I dont think it really matters as long as u hit it with some tension some how/some time.


The Kegel Nazi's Triumphant come back to PE. Re-Starting at BPEL: 7" and MSEG: 6"

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