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Stretching question

Stretching question

Hello everyone, I’m a newbie and I have a question-I’m trying to gain length and am going to start stretching, how many seconds or min. Should I hold the stretch?

Dude, read the Newbie Rountine. It’s in really big blue letters so you can’t miss it and make a fool of yourself.


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Westla. You’re so just and giving. I dedicate the last two lines of my signature to you.


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