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stretching needed ?

stretching needed ?

Hi guys

I do PC kegels, Jelqing and hotwrap.
Started at 1 April.

And live healty, but i dont know what would be te best moment/time to add manuel stretching to my program ?

Is it better to do it right from the start, or is it better to add it later to the PE program ?


short term goal:: 5.5" long term goal:: 6"

Manual stretches aren’t considered an advanced exercise, unlike uli’s/squeezes/hanging. Doing manual stretches from the start, along with jelqs would be fine. Just start with something simple like 5-10mins of manual stretches, then work up slowly to adding more time and intensity.


"It doesn't matter where you start, it only matters where you end up."

thanks


short term goal:: 5.5" long term goal:: 6"

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