Stretching & Kegal Question
Hey all, this seems a kool informative site.
I am currently going to follow the newbie workout but I had a question about a basic strech. DO I grab behind the glands only & not around my foreskin? I tried the manoever & realised I may need to use two hands to stretch, this wont put too much pressure on a newbie will it?
As for the kegal side of things, I will do these seperately at the end of my warm rap like the workout says. Should I do 50 straight 5 second flexes or can I break them down because I feel my semi errect penis weakens & I cant maintain my semi.