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Stretching help

Stretching help

Hi guys,

I’ve recently started PEing and have been attempting to work on length gains for the moment.

I have been stretching for 20-30minutes a day for but have been noticing that straight after stretching my penis ‘turtles’ back.

Any ideas on if this a negative PI? Or is this normal for some PEers.


If you want a serious responce you had better include a description of your ENTIRE workout, days on and off, and any other relevant information.

Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

To tell the truth I have not got into a proper routine yet.

I have attempted jelqing, in the past (only for a few weeks) and restarted PE 2 weeks ago.

My current routine consists of:

5-10minutes of very gentle stretching (warm up)

Followed by

10-20minutes of normal stretching.

Currently I do not have a set routine as per days on/off, however I have been PEing 4-5 days per week

I too experience some negative PI after a long stretching session. Not sure if it affects the result negatively in the long run though.

Turtling is a normal consequence of a too much force when stretching. You can raise time, but you should raise tension only gradually. Time is the key factor, not force.

You also definitely should add jelqs, IMO.

Last edited by marinera : 12-23-2009 at .

You might try to use heat to warm up with, instead of gentle stretching.

3/7/08: BPEL 7.00x5.125 Starting PE

2/07/09: BPEL 8.307x5.77 || 211mmX146.5mm

My Log: PE an Engineers approach

I agree, warm ups are a must. I do notice more turtleing after I stretched too often too much and I’m slowing it down a bit. Make sure you give your penis plenty of time to heal if you feel like you over did it.

Starting size 6.5 x 5.5

3 Months into PE 7.25 x 5.5

Thanks for the speedy response guys.

I don’t think I need time to heal as I have no discolouration, discomfort and I have not really been using excessive tension but will keep this in mind during my next few workouts especially.

I have not been using jelqs in my routine due to wanting to work on length before I try to gain girth. Will gaining girth by adding jelqing to my routine make it harder to gain length in the future? If not I will add jelqing from my next session!

I will also add a warm up to my next session, which warm-ups can I use within my room? i.e.- not using microwave/ hot water/ hot water and towel etc. As I am currently doing stealth PE.

Yes, throw in some warm-up and jelqs and you’ll have a proper newbie-routine.

Low erection level jelqing can work length and you can buy a heating pad to warm up. Do a search for other methods.

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