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Stretching for a newbie

Stretching for a newbie

Hi everyone, ive known about pe for 6 months and ive been trying to gather as much info as i can before i start my rountine. I was wondering what the ideal type of stretch for me to get started, and what the length of time and reps for the stretch. Although i suppose it will be different for each person, which stretch works best.

My current routine is

5 min hot wrap warm
20 (30 second stretches)
400 3 second jelqs
5 min hot wrap warm down
100 kegels

i do 2 days on 1 off at the mo

cheers Zlatan

If your dick can take 20 or so min of jelqing then your routine is fine if not a little much for a newbie.

Check it out guys, no need to have a big dick if you ain't gonna use it!!

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