How many of you stretch everyday? And are the results better with stretching everyday. Right now I’m only on my 5’th week and I’ve been doing the 2 on 1 off thing with stretching, jelking and kegals. I spend about 20-30 minutes stretching in different directions on my training days. I’m wondering if stretching everyday helps cement gains a little faster, or speed up gains for that matter.
P.S. Sorry for the poor writing my heads not working today