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Stretching angle

Stretching angle

Hey guys, I’ve been reading quite a bit and just want an opinion or advice as far as where to most focus the stretch. I read the LOT stuff and I’d be at 8 on the clock. I will continue stretching in all directions, but if I have time to focus in either an upwards or downwards or even straight out for a significant amount of time.. What would be the most effective for me? Thanks


October 2008 BPEL: 6" EG: 5"

Look try every direction and you may find some particular angle where you feel stretch more than on other. Focus on that angle. That is different for everybody.

Thanks, I do every direction. I guess I’m trying to figure out my anatomy. Hmmm.. But I think I’m getting the hang of it.


October 2008 BPEL: 6" EG: 5"

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