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Stretching and LOT

Stretching and LOT

So I found my LOT to be around 7 to 7:30. Does that mean I should just stretch upwards while doing stretches and not even bother stretching downwards? And what angle should I stretch at? I’ve been peing for 2 1/2 months and have seen little gain in length, but about .2 inches in girth. I just began reading about LOT. Should’ve done it earlier. Now I regret it!


regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

So should I just ignore the LOT theory and do stretching in all directions like some of the members in the other thread said?

I have a similar lot(7:00) to yours and have had some success(about .25-.30 gain in EL) with upward and 3:00 stretching in the 2 months I have been peing. I do 35 reps of 40 second stretches alternating between upward and 3:00 stretches. I think most of my gains can be attributed to 3:00 stretching because I notice my ligs are more pronounced now, but I still think some credence can be placed in the lot theory. I think it is best to mix up the angles you stretch although I do feel that I get a particularly good stretch from upward stretching.


Start(3-21-06) 7.25 NBEL 5.0 EG Now(5-25-06) 7.5 NBEL 5.1 EG,

8-20-06 Goal: 8.0 NBEL 5.3 EG, Ultimate Goal 9.0 NBEL 6 EG

Originally Posted by calvinn

So should I just ignore the LOT theory and do stretching in all directions like some of the members in the other thread said?

Yes.

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