Stretching and Hanging Question

Ok so I mainly like to do this stuff at work underneath all the work clothes.. I have a stretcher with a noose style end and converted a bit to use the homemade silicone sleeves. Much more comfortable!! Question is, now I can hang also with the sleeves I made. I was looking for a way that you wrap it around your waist with the sleeves and how to make one .. I saw it on here before but can’t find it anymore.. Anyone with ideas?

Avoid noose-style things. We suggest the newbies to do a routine called..guess what: the newbie routine. You already knew that, didn’t you? :)

Avoid noose-style, as marinera said. Actually, avoid hanging completely. Do at least three months of simple manual PE (ie the Newbie Routine) before attempting anything else. It’s very important to condition the penis before doing strong exercises. Also, do a lot of warm wraps and kegels.

Oh I forgot to tell you that I did the manual stretching for quite some time before this and I lost finding time to do so I’m trying this now. I looked at the newbie routine and have heard that before.. I have done all that stuff and am moving on so that’s why I was asking about this, but thank you for the help about that anyway lol, I was just looking for something else.