Stretching advice. when results happen
I’m wondering .. I got a stretch device with the hose tubing that straps around the head.. Problems occur if I keep it stretched in pull it too tight. I am modifying it to use a silicone sleeve. I have been using it for about two months and I am wondering when I am gonna see results to know I’m doing it right. I use a little pressure.. Not sure if I’m using enough and hoping the sleeve will be a lot easier.. I need advice on how much to stretch it out to if I plan on wearing it for quit awhile and when I might see some results.