Stretches that avoid Nerves BS
I know that technique can vary greatly from person to person, but I’m a little confused about one thing in particular.
I’ve seen alot of talk about avoiding the nerve bundle behind the glans on the top an the dorsal nerve down the center of the top side. But, to be honest, following the “1 inch behind glans” grip to perform stretches just absolutely does not work for me at all. Instead, I wrap my thumb and forefinger around just behind the coronal ridge and pull from there. This works alot better, especially with talc as a grip aid, and manages to avoid most of the nerves (except for the foremost fringe of the nerve bundle behind the glans.)
Will this harm my nerves? Is there any proof of the bundle’s sensitivity deteriorating from repetitive contact and pressure?