Stretch or Kegel everyday
Basically, this is a variation on the old “importance of rest days” thread that pops up all through the archives.
I’ve been PEing for about a month. So far I’ve gained about 5/8” of an inch in length and maybe a little girth (haven’t measured and I don’t really care too much— I don’t want more than 1” of new girth). My routine is basically about 5-10 minutes warmup with a heating pad, 20 minutes stretching (manual stretching, “rotating” stretches, and BTC), 20 minutes jelqing, and 10-15 minutes warm down while kegeling.
For my first week all I did was warm up, stretch, then warm down. Then I did of 2 on 1 off, and now I’ve got to 5-6 days on and 1-2 days off. So far, PI are all pretty good.
Would it be smart to do stretches and kegels on my off days? It seems like ADS and hanging routines, from what I’ve read, discourage off days.
5/8” down, only 1 5/8” to go before I get my length goal! I love this site!