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Stretch of jelq first - matters?

Stretch of jelq first - matters?

Just one quicky…
Do you recommend doing the jelqing exercise before the strething, or vice versa?

Here’s my routine now, with the jelqs first:

1. two handed jelq 15min (two handed keeps me from getting hard)

2. 3 Ferrari Pumps (semi erect bend down, right, down)

3. Power-stretch 5 directions - 30seconds/dir. 3sets

4. 2-way stretch 2x3minutes

PS. What do you think of the routine? I have warm up/warm down as well…

I have done PE since april, but now I’m doing it consistently - 8 weeks until now.
Am yet to see my first gains…

I personally think that you might need to ease in a little more, you’re still relatively new. I also don’t think it matters which one you do first, hell, I think some people do their jelqs/stretches at one point during the day, and then the other one they haven’t done at another time.

I miss this place.

Old stats: not sure but not much smaller

Currently: BPEL: 7.5 EG: 5 Goal: The holy grail of course. (8x6)

How do you mean “ease in”, do less exercises? I have cut down from about 70min to this, takes about 40min tops..

Mm, okay, so it dowsnt matter then. I saw some routine that a site recommended, it was weird.
It was
wet jelqs,
stretches (dry hands)

meaning: you should was hands, reapply lube, dry hands again… god :)

I would go back to the newbie routine, if you’ve been doing the above routine for just 8 weeks, then you’re overtraining.

As for jellqing or stretching first, I always advise stretching first, for two reasons. 1) Jelqing reinvigorates the blood flow after stretching has restricted it 2) The penis sometimes becomes senstive after jelqing, making stretching difficult.

Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

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I wonder, If I’ve been overdoing some while, not just with this routine but also longer,..

is it possible I have made my penis “un-growable”? Even if I go back now, meaning…

I take your advice, with stretching THEN jelqing, sounds fair.

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