Stretch of jelq first - matters?
Just one quicky…
Do you recommend doing the jelqing exercise before the strething, or vice versa?
Here’s my routine now, with the jelqs first:
1. two handed jelq 15min (two handed keeps me from getting hard)
2. 3 Ferrari Pumps (semi erect bend down, right, down)
3. Power-stretch 5 directions - 30seconds/dir. 3sets
4. 2-way stretch 2x3minutes
PS. What do you think of the routine? I have warm up/warm down as well…
I have done PE since april, but now I’m doing it consistently - 8 weeks until now.
Am yet to see my first gains…