Starting PE Log
I attempted PE earlier this year for about a month and didn’t really notice anything besides harder erections. I decided to restart and stick to it this time and I think that keeping a log would help me stay with it. My starting measurements are
FG: 9.5 cm
I’m doing a toned down version of the newbie routine because when I first tried PE it felt like too much. My routine is 2 sets of 30 second stretches in all directions and 2 sets of 20 good jelqs. Of course there is a warm up and down too. I will add 10-20 jelqs a week after the first week. It’s three days a week to start and I’ll see where it goes from there. I’m also going to do kegels throughout the day. I saw this routine somewhere on the forums but can’t remember. I know this stuff works I just need to make myself stick to it. I’m also thinking of taking pictures but who knows when I’ll get around to that.
Wish me luck guys and thanks for all the great info on these forums!