I’ve been lurking for awhile now and it looks like I am finally going to take the leap. I have been reading and feel comfortable about starting. Going to be giving the newbie routine a try for a few months to see if I see any gains. I am more than content with my length but would love to gain girth more than anything, but hey an extra inch could never hurt right?
I just had a few questions that I would like help with. Where can I get information regarding length measurements and the acronyms used for them. Also a breakdown of how each measurement is done, this way I can track my progress accurately as well as compare it to others to see if my gains are above or below average.
After reading about and testing LOT I have found I have a high LOT, “8-12”. During the routine should I stretch evenly, “up and down, side to side”, or should I put more focus on downward stretches to take advantage of my LOT? Thanks in advance guys.