Starting Out

Hi guys new to the forum

Just want to get started in this sort of thing, where should I start, as in what exercises should I do

Is there a page with explanations of exercises and how often I should be doing them etc

Any help would be appreciated

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Newbie Routine

Invisible beat me to it. Anyway have a good Read around the site and take your time. Good luck.

Quick question, if doing the newbie routine, I heard people will still manual stretch on off days due to the muscles you are working are ligs instead of the erectile tissue, would this be a good idea or bad idea?

Thanks guys

Ill crack on and hopefully see improvements

“Quick question, if doing the newbie routine, I heard people will still manual stretch on off days due to the muscles you are working are ligs instead of the erectile tissue, would this be a good idea or bad idea?”

I’m curious about stretching on off days too?

Do the vets think it’s ok for people just starting out to stretch on off days?

Not if you are a newbie. They are called off-days for a reason, I presume. When one has some months of consistent PE experience, he should be able to understand by himself.