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Standard routine for lenght gains

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Standard routine for lenght gains

Can somebody give me a decent standard routine for length gains rather than girth? Thanks

Some information will help us, if you will.

1) Current routine.
2) Gains, both length and girth.
3) How long have you been PEing for?

:)


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I have been PEing for 3 months. I did the newbie routine before. BPEL - 7’; girth - 5.5’

I love newbie routine. It gave me 1 inch in length and 0,75 in girth.

D’

PS : You got 7’ x 5’5 penis? Damn sound the biggest Asian dick… :D Good on you buddy.


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

Originally Posted by kramer16
I have been PEing for 3 months. I did the newbie routine before. BPEL - 7’; girth - 5.5’

Good stats. :)

If I were you’d I’d just increase the amount of stretching (intensity or duration, eventually both) for another 3 months. Then consider an All Day Stretcher - if gains abruptly cut down or stop that is (they have yet to, with me).

In the mean time you could possibly investigate more advanced stretches from the PE data-base and carefully practise how they work and get to grips with them for your 6 month mark.


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Originally Posted by kramer16
I have been PEing for 3 months. I did the newbie routine before. BPEL - 7’; girth - 5.5’

Increase stretching time and add the following exercises to your routine: JAI stretches, inverted v stretches, tendered stretches and helicopter stretches. This gives me good length gains.

Originally Posted by Bird2
Increase stretching time and add the following exercises to your routine: JAI stretches, inverted v stretches, tendered stretches and helicopter stretches. This gives me good length gains.


I might have missed something here :) helicopter stretches, what a nice name.

D’


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

Originally Posted by Bird2

Increase stretching time and add the following exercises to your routine: JAI stretches, inverted v stretches, tendered stretches and helicopter stretches. This gives me good length gains.

So you mean I should experiment a routine with lots of stretches? How about wet jelqing? How long should I jelq? And can you teach me the helicopter stretch? This is the first time I heard that kind of stretch hehe.

Originally Posted by kramer16
So you mean I should experiment a routine with lots of stretches? How about wet jelqing? How long should I jelq? And can you teach me the helicopter stretch? This is the first time I heard that kind of stretch hehe.


If I’m not wrong, the helicopter stretch is the rotation stretch :D

D’


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

Originally Posted by daboogies
I love newbie routine. It gave me 1 inch in length and 0,75 in girth.

D’

PS : You got 7’ x 5’5 penis? Damn sound the biggest Asian dick.. :D Good on you buddy.


Thanks.

Originally Posted by daboogies
If I’m not wrong, the helicopter stretch is the rotation stretch :D

D’

That is another name for it. I also heard the 360 degrees stretch.

Originally Posted by kramer16
So you mean I should experiment a routine with lots of stretches? How about wet jelqing? How long should I jelq? And can you teach me the helicopter stretch? This is the first time I heard that kind of stretch hehe.

Yes, they are safer and cheaper than hanging.

What is tendered stretch?

Originally Posted by f1ip
What is tendered stretch?


Uh hmm… A lot of new names appeared in the PE manual now :confused:
Stretch tenderly, don’t use too much tension, that might be called as tendered stretch… I don’t know.

D’


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

I should increase my jelqing period right? From 10 mins to 30 mins?

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