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Standard routine for lenght gains

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Is 15 mins stretching enough - incorporating all kinds of stretches?

15 minutes jelqing is enough too.

Originally Posted by f1ip
What is tendered stretch?

Stretching two ways at the same time, both away from you and to your body.

So what’s a good stretching routine?

Originally Posted by kramer16
So what’s a good stretching routine?

Good advanced stretching routine to begin with:
5x3 minutes of stretching (all ways)
2x3 minutes of inverted v stretches
4x15 JAI stretches

Ok thanks Ill try this

1. 5-10 mins warm wrap w/ massage

2. Stretching as said above

3. 15-20 mins wet jelq

4. 5-10 mins warm wrap w/ massage

5. Kegels

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