Hey guys I recently started up on the newbie routine and gained a quarter inch after a month and a half (could of just been an EQ increase). After my first quarter inch I got a little ahead of myself and started doing really long sessions in the morning and sometimes at night. I also cut out my rest days. I measured again today and haven’t gained a thing! Any advice?
My routine starts off with a
5 minute warm up
10-20 minute stretch and v stretch, multiple angles
10 minutes pinch pull (C JELQS)
10 minutes of more stretching
10 minutes of regular jelqs
10 minutes of erect jelq
5 minute warm down
Should I possible decondition and take a few week off and start back up? Or maybe start a 3 on 1 off routine of smaller work out sessions? Maybe switch right over to hanging? I don’t know it’s been almost 3 months and I’ve truly put a lot of work into PE with out many results to show for it. Any advice is appreciated. Thanks.