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And as for the avatar, whats wrong haha. I’m getting a few complaints from my own progress thread, and this one.
Start May-28-09 --- BPEL 5.875/EG 4.75/NBPEL 5.125/FL 3.00/FG 4.00 *Oct 24/09 --- BPEL 6.750/EG 4.875/NBPEL 5.875/FL 4.000/FG 4.250*
Short Term Goal --- BPEL 7.000/EG 5.000
Long Term Goal --- BPEL 7.500/EG 6.000
Squats make you grow everywhere. They definitely raise growth hormone levels, which makes everything grow. I’m sure deads probably have some of the same effect, but I can personally attest for the squat. Sure, I’ve spent more time squatting than on the deads. Why? Because I saw the results with squats. It’s a matter of personal choice, not everyone will respond the same to each.
Both are great, but I’ve never heard of “Super Deadlifts”.
Both are great, but I’ve never heard of “Super Deadlifts”.
Where did you hear super deadlifts from, I don’t see it on this thread?
Start May-28-09 --- BPEL 5.875/EG 4.75/NBPEL 5.125/FL 3.00/FG 4.00 *Oct 24/09 --- BPEL 6.750/EG 4.875/NBPEL 5.875/FL 4.000/FG 4.250*
Short Term Goal --- BPEL 7.000/EG 5.000
Long Term Goal --- BPEL 7.500/EG 6.000
Super deadlifts makes you become Superman ;)
"You shall call him E.Honda"
"Demokrati är inget annat än att ge majoriteten rätten att mobba minoriteten. Min kropp, mitt kapital och mitt liv ska vara mitt val!"
If your intention is balancing out your muscles, which I think that is what your talking about, i’m not too sure, then yes I am all for it. I would definatly go do all the exercises that are needed to get your upper body more proportioned to the lower body. I’m only talking about those kids that never even think about doing legs/back or even legs/back as even a muscle that needs to be worked.
Yes, you got me right - it’s about balancing out my muscles. I also know those kids you are talking about who never work anything except upper body - it’s a world-wide organization with members spread in each gym…
What’s wrong with your avatar? I think the CONVICTED thing is wrong. Why isn’t it EXECUTED yet?! :)
Starting BPEL: 6.9" (Dec.1st, 2008)
Current BPEL: 8.11" NBPEL: 7.63" BPFSL: 9.09"
Current MEG : 5.6"
What’s wrong with your avatar? I think the CONVICTED thing is wrong. Why isn’t it EXECUTED yet?! :)
Haha I really don’t know, I just saw this avatar online and it made me laugh so I downloaded it. I’m not too tech savvy so I’m not sure how to get rid of that bottom portion where it says “CONVICTED”. I guess I could use MS Paint?
Start May-28-09 --- BPEL 5.875/EG 4.75/NBPEL 5.125/FL 3.00/FG 4.00 *Oct 24/09 --- BPEL 6.750/EG 4.875/NBPEL 5.875/FL 4.000/FG 4.250*
Short Term Goal --- BPEL 7.000/EG 5.000
Long Term Goal --- BPEL 7.500/EG 6.000