Spotting from stretching

Hey I just started yesterday, but I noticed before I even jelqed that I had spotting on my glans. I warmed up with a rice sock for 10 mins before and did the newbie routines stretching. Is this normal, because usually they say to watch for spotting when jelqing? On stretches, am I supposed to be pulling with an OK grip directly under the glands or a little below it, because apparently I was squeezing too hard?

Yes that is a good position for stretching. Try to keep the grip to a minimun at the beginning - and increase the strength of the grip over time as your penis becomes used to the exercise. Don’t perform any more PE until the spotting as disappeared (probably three days time).

Furthermore, make sure you give your penis a good few seconds rest after every stretch. Don’t hold a grip for a prolonged period unnecessarily. And be careful not to carry on gripping if you start feeling hard. Always stretch when your penis is pliable.

Maybe your grip is slipping up over your glans? That may prompt you to squeeze harder, resulting in ‘pinching’ your glans. That has happened to me before, and I got the red dot.

Now I make sure my hands and dick are dry before applying my grip. I also grab the tip of my glans with the other hand and stretch it out before gripping underneath the glans with my stretching hand, to eliminate the possibility of grabbing excess skin, which could lead to slippage and or pinching.

Ironhammer

I’ve never had any spots from streching. Try gripping little below the glans to remove pressure off of it.

Yeah, I’ve had this problem too. So far I haven’t found a way to prevent without losing pressure on the stretch.