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Split up strech routine

Split up strech routine

I have begun a split up Stretch routine which for me fits better into my life. I do 2-4 sets, with several hours in between, of the newbie stretch routine during the day. The stretch routine does not take more than 4-5 minutes which means, it can be performed on a toilet during working hours ;) . However, is this inefficient for gaining length or does anyone else have experience with a routine like this?


Historical graph since start including all Measures and Goals -

Start 2008-09-01: 5,9" X 4,5", 2012-03-31: 7,3" X 5.4" - Goal 7,5" X 5,5"

I absolutely have never had a consistent routine and have always broke it up during the day. The easiest way to hit a plateau is to fall into a routine, in my own opinion. Try it and see if it works for you. If you don’t gain, you will know exactly where your flaw is.


09-01-07= 6" Bpel & 4.5"

01-10-20 = 8&1/4" x 6"

I do 250 Wet Jelqs and 45+ minutes of hanging when I wake and the same before bed. I like splitting it up, Just try it and see if it works for you, It’s the only way we all find out what work and what doesn’t. If it fits in too your life better then it’s better in the long run.

I need to start stretching. But, I’d be keen on doing exactly that.. Splitting it up. But then the whole warm-up/warm-down thing is difficult when you live in a full household. Ill have to start sneaking the rice-sock into the microwave!

Originally Posted by andromedan

I need to start stretching. But, I’d be keen on doing exactly that.. Splitting it up. But then the whole warm-up/warm-down thing is difficult when you live in a full household. Ill have to start sneaking the rice-sock into the microwave!

Yes that is time consuming and I never do that for 5 minutes as suggested. Rather 1 minute and sometimes not at all. I think the exercises still works.


Historical graph since start including all Measures and Goals -

Start 2008-09-01: 5,9" X 4,5", 2012-03-31: 7,3" X 5.4" - Goal 7,5" X 5,5"

Lol don’t bother sneaking the rice sock around. Just go get a heating pad and keep it in your room and just plug it in when your ready

I always wanted to know where to find this heating pad in Brazil.. Never knew.

Now, I warm up with the rice sock but for the warm down.. That would be suspicious so I take a shower, but before the shower a good and very hot water in my dick.

Cheers.

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