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Split routine

Split routine

I have been doing PE for a while now, but am at the point where I believe I need to do longer sessions. I use to do the newbie routine for 30min at night, however I have found that splitting my daily PE into two workouts works best for me time wise. I now do 30min of length exercise in the morning, and 30min of girth exercise at night. I also do it in the shower, so I can skip the warm-up and warm-downs to save time by just using the hot shower water. My question is has anyone had luck with this? I worry that there might not be enough recovery time with this method. Also, what about doing short stretching sessions during the day, for like 5 min or something? Any input is appreciated.

That is pretty much what I have done and still do seems to work ok, but I still make sure it is warm before I do anything intense.

(Started 15/1/09) BPEL 6 1/4 inches, Girth base bit over 4 1/4, inches Girth mid 4 inches

(Update Now) BPEL 7 1/8 inches, Girth base 5 3/8 inches, Girth mid 4 7/8 inches

I’ve had success with this method. I always did stretching in the morning and during the day then the girth stuff (jelq/clamp) at night. So I was on a 3 way split. Morning, afternoon and night.

Start Jan08 7.20 X 5.35 BP ----> NOW 9.75 X 6.50 BP

8.75NP 6.8BaseEG. The Krod Pics thread

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