Soreness after manual stretching
What feeling is expected when you first begin a program with manual stretching? Where should you feel soreness or should you even feel any? If you do does it mean you are stretching correctly. Is it the same concept as when you do weight lifting. Muscle soreness means good working out of the muscle? I’m a newbie who wants to know. I’ve started manual stretching with the newbie routine and after stretching I feel soreness around my pubic bone area.