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Sore

Sore

I’m into my third week of PEing and already am I gaining girth. My girlfriend is quite happy about that!

I’m doing a 5 on 2 off routine.
After two days of jelqing and squeezing I feel just a little bit sore the third day. Should I take a day off or continue?

Take the day off.

If you don’t have rest days, good chance are you won’t have gains.

Listen to your body. Soreness means you have worked it, and now it needs rest. Stop.

Try 2 days on, 1 off for example.


Ciao

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