Ah yes! The good old days.
I remember trying to do 1000 wet jelqs every day for a week, 2000 kegels a night, pumping at 10-11hg for 30 minutes, hanging with a while 20lb weight set, and taking arginine like it was magic pixie dust. I nearly lost all sensation and erectile capability before broke a blood vessel and wised up. I will share what I learned in the hopes that it may help a few others.
1.The first big break through for me was to save ejaculation for after the session and cut way back on pre edging.
2.Then I came up with the idea to limit stretches and holds to 30 seconds or less. My routine now follows a 30sec,20sec,10sec just to save my grip and not hurt myself.
3. I cut my pump sessions down to 10-15min because the lymph fluid builds up and creates an “artificial swell” around the base that prevents the base from growing as much.
4. Pumping again after a fatiguing jelq session really helped me expand those already tired chambers an add a few fractions of a mm a week.
5. Rest,relax,grow! It’s too easy to grab you’re already fatigued cock all day to comfort yourself or masturbate all day because you can’t get over how much you’ve grown. Let it rest if it’s sore at all before you start abusing it again. You’re cock will reward you with more growth of you leave it alone.