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Sore and Stiff hands .

Sore and Stiff hands .

Issue I had in some of my previous experiences with PE .. My hands, as I would go through the routine, would gradually become stiff and sore, making it hand to create an effective grip .. This often make the routine slow, and, I fear, ineffective.

Anything I can do to prevent the soreness/stiffness?

Do you include heat in your workouts?

Maybe try some hand dexterity exercises as a warmup before your PE.


06-06-2011: 6.5" x 5.5" Current: 7.14" x 5.5"

Long term goal 8x6 short term goal 7.2x5.6

Pic's and Progress :worthy: Forum Guidelines

First and mainly, don’t squeeze so hard. It is not only hard on your hands, it is also too much pressure for your cock.

Once you start using less hand pressure, if they still get tired while jelqing, it is perfectly OK to stop for 30 seconds or so and shake them out.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Finished tonight’s routine a bit ago .. Thank you for the advice gprent.

I simply never considered I was squeezing too hard. I dialed back the pressure and the routine went smooth as silk.

:up: :up:


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

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