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Sore after stretching

Sore after stretching

Are you supposed to stretch the next day if your sore? I assume the soreness is a good thing because it means I did a good job. I don’t stretch that hard though, I am afraid of ripping my penis off!

PE isn’t supposed to hurt.

Start out gently with stretching; work up over many days. If it hurts afterward and the next day, you way overdid.



Some slight soreness is ok, pain is not good, sharp pain is BAD. It sounds like you may have over did it a bit. Did you warm up sufficiently before stretching? Stretching in PE, unlike running or lifting weighs, is both part of the warm-up AND part of the routine. I begin PE with a warm rice sock and deep massage to get things loosened up. Only when I feel that I’m sufficiently loose do I move on to stretching, and then I begin with low intensity stretches and move on to higher intensity stretches.

Think of it as a cold rubber band, if it’s cold and you pull it quick it’ll break. Warm it up a bit and stretch it and it’ll go much further without breaking. In this case however, the aim is to NOT break the thing. That would be a very BAD thing :)

Most PE injuries for new guys tend to be caused by inadequate warm-up, doing ‘it’ wrong, or doing it too much. If you’re serious, you’re going to be here a while, don’t be in a hurry. Take your time to learn how to do it right, especially jelqing. Sounds easy, looks easy, but I’d be willing to bet most new guys do it wrong. I did.

Posting 'newbie' but 2+ year lurker and PEer.

Start: ~6" BPEL, ~5" MSEG (If I remember correctly) Now: 7.25" BPEL, 5.25" MSEG (After an 8 month break) GOAL: I'll be finished when I'm done.

*** ALWAYS mind your PI's and EQ's :) *** PE takes knowledge, time, and commitment. If you can't do that, you can't PE. ***

I would take a day off, you probably overdid it, a little soreness right afterwards is normal though. Btw you’re penis is on there pretty good ;) you’ll probably be ok

Make sure you’re warming up enough before hand (then add some more warming up) and then make sure you warm down sufficiently. Can never emphasize this enough.

Originally Posted by jhardmember1984
I don’t stretch that hard though, I am afraid of ripping my penis off!

Haha, that’s funny, when I stretch, I”m trying to rip mine off!

My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.

Originally Posted by HardbodyPEer

Haha, that’s funny, when I stretch, I”m trying to rip mine off!

Yeah, I want a vagina too :chuckle:

I'm a big fan of 50 Cent, or as we call him in Zimbabwe, four hundred million dollars.

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