The big penis and mens' sexual health source, increasing penis size around the world.
Now I’m just curious but can you increase your amount of sperm that comes when we ejaculate?
And then is this routine good what I do at the moment:
3-5min warmup
5 to 10 mins stretching
Around 5mins Plumped Bend
150 jelq
50 jelq holds
1min massage
3-5min warmup
Now is that a good routine for starters?
Thanks anyways
Ganju-san
That is a good start on your newbie routine. If you keep that routine for a couple more month you’ll be on your way for good gains EL and EG.
Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"
Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"
Long Term Goal: BPEL 9.000"x EG 6.500" Dusty
Newbie routine is the best routine to start.
Take zinc supplements to increase testosterone and increase sperm volume this way
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